GERD and Gastritis Diet Cookbook: Ultimate Guide with 2-Week Meal Plan - Easy Breakfast, Lunch, Dinner & Snack Recipes for Acid Reflux Relief | Perfect for Digestive Health & GERD-Friendly Cooking at Home

Product Description

Gastritis is a frequently used word to denote instances of stomach discomfort and pain, often occurring after a meal.Gastroesophageal reflux disease (GERD) is characterized by the frequent movement of stomach contents, including food, acid, or bile, back into the esophagus. At some stage in life, the majority of individuals will encounter one of these gastrointestinal problems.A diet is one of the methods to maintain the well-being and optimal functioning of your stomach.This book offers readers excellent insights, concise recommendations, and a diverse range of nutritious and delectable dishes that promote gut health.You will acquire the knowledge and skills necessary to create delectable dishes while also gaining insights into various culinary techniques and interesting food-related information.Inside this cookbook, you can find:Comprehensive guide to GERD and Gastritis dietGuidelines on what to eat and what not, supported with nutritional factsNutritious recipes for everyday mealsTricks and tips for dietingTo get you started: a 2-week diet planEndless benefits for your healthGrab your copy now!